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SIMPLE WAYS OF CURING THE COUGH WITH VEGETABLES Recipe 23

Symptoms: coughing because of lung problems.

Ingredients: 2g laver (dried)

How to prepare and use it: wash the laver well, put in your mouth and slowly chew it. While chewing it well slowly swallow it down. Every day do it for 2 times (each time take another 2g of laver). Continue doing so until you feel well.

SIMPLE WAYS OF CURING THE COUGH WITH VEGETABLES Recipe 22

Symptoms: coughing because of having a lot of phlegm in throat.

Ingredients: 90g fresh crown daisy chrysanthemum, 1 teaspoon of crystal sugar, 800 ml of water.

How to prepare and use it: put crown daisy chrysanthemum and sugar in a pot, add water, bring it to boil and boil until you are left with 500ml of water. Prepare once a day and eat hot twice a day. Continue doing so until you feel well.

SIMPLE WAYS OF CURING THE COUGH WITH VEGETABLES Recipe 21

Symptoms: coughing when having asthma.

Ingredients: fresh celery.

How to prepare and use it: squeeze fresh juice out of celery so that you get 150ml of celery juice. Prepare once a day and eat twice a day. Continue doing so until you feel well.

SIMPLE WAYS OF CURING THE COUGH WITH VEGETABLES Recipe 20

Symptoms: cough.

Ingredients: 1 daikon/turnip, 9g almonds, 12g crystal sugar. Cut daikon on slices, crush the almonds, put all together in a bowl, add sugar and put a bowl in another pot to steam. Steam until daikon is soft and sugar dissolves.

How to prepare and use it: prepare and eat once a day hot. Continue doing so until you feel well.

SIMPLE WAYS OF CURING THE COUGH WITH VEGETABLES Recipe 19

Symptoms: coughing because of having painful throat.

Ingredients: 5 fresh olives, 250g daikon/turnip, 800ml water.

How to prepare and use it: cut daikon on slices and put it in a pot. Add olives and water and bring it to boil. Continue boiling until you are left with 600ml of water, then turn off. Prepare once a day and eat hot twice a day. You can eat everything (daikon and olives together with the water).

SIMPLE WAYS OF CURING THE COUGH WITH VEGETABLES Recipe 18

Symptoms: coughing because of catching a cold (caused by cold weather or coldness).

Ingredients: 60g fresh ginger, 30g brown sugar.

How to prepare and use it: cut ginger on slices. Fry sugar in a pen until it turns black. Then add ginger and 800ml water and bring it to boil. Continue boiling for 10 minutes then turn off. Remove ginger and just drink the water. Prepare once a day and drink hot twice a day until you feel well.

SIMPLE WAYS OF CURING THE COUGH WITH VEGETABLES Recipe 17

Symptoms: coughing when having hot or itchy feeling in lungs.

Ingredients: 150g loofah/towel gourd, 1,5g green tea, 450ml water.

How to prepare and use it: peel loofah first, then cut it on slices. Put it in a pot, add water, bring it to boil and continue boiling for 3 minutes. After this add green tea and turn off the fire. Prepare once a day, drink warm three times a day. You don’t need to remove loofah and tea leaves from the water, leave them in and just pour out the water when you need to drink. Continue doing so until you feel well.

SIMPLE WAYS OF CURING THE COUGH WITH VEGETABLES Recipe 16

Symptoms: cough.

Ingredients: 10 slices of fresh ginger, 7g of tea leaves, 600ml of water.

How to prepare and use it: put ginger and tea leaves together in a pot, add water and boil until you are left with 300ml of water. Remove ginger and leaves from the water and just drink the water. Prepare once a day and drink warm twice a day. Drink it after a meal. Continue doing so until you feel well.

SIMPLE WAYS OF CURING THE COUGH WITH VEGETABLES Recipe 15

Symptoms: coughing because of having a lot of phlegm in throat.

Ingredients: 100g daikon/turnip, 5g tea leaves (whichever kind of tea), salt, water.

How to prepare and use it: wash daikon and cut it on slices. Put it in a pot, add a little bit of water (not to much) and boil until it becomes soft. Add a little bit of salt. Put tea leaves in a cup, add separately prepared boiled water and leave it for 5 minutes. Remove the leaves and pour the water (tea) over daikon. Prepare once a day and eat twice a day until you feel well.

SIMPLE WAYS OF CURING THE COUGH WITH VEGETABLES Recipe 14

Symptoms: coughing when having a cold.

Ingredients: 40g fresh coriander, 15g molasses, ½ bowl of rice slime (kind of thick water that appears on the top when cooking rice soup for a long time).

How to prepare and use it: put coriander and molasses together into a bowl, add rice slime. Put all together into another pot to steam. Steam until molasses completely dissolves. Prepare three times a day and eat warm three times a day. Continue doing so until you feel well.