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RECIPE 12: Chives-bean porridge

Symptoms:

Joint pain (pain in joints) – when the pain is moving, for example in the morning the elbow joints hurt, in the afternoon knees or wrists or ankles. So just when the pain in joints is moving, not if you have a constant pain in one joint. Also when having difficulties and pain when moving the joints.

Ingredients:

30 g white parts of chives

10 g preserved black beans

100 g white rice

water

How to prepare the soup:

Wash chives, beans and rice, put everything in a pot, add water and cook until the rice is very soft (overcooked) so that the porridge is done. When is done, remove the chives and use the rest.

How to use it:

Eat twice a day hot. Continue eating for seven days. If you still have symptoms after seven days, continue doing so for another seven days.

What to pay attention to :

When eating take care that you stay warm.

When NOT to use the soup:

If joints are swollen and red and when having constant pain in certain joint.

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